It’s time to break up…. 

With these foods that is… 

It amazes me how trusting and reliant we’ve become on marketing and how less we actually read and research the foods we buy on a regular basis. 

Click here to read this great article from LIVESTRONG on the foods you should break up with NOW. 

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Getting Back on Track

Shakeology

Illnesses are behind us and so is the Holiday – time to get back on track!!

I have a 5k Mud Run next month and my daughter’s Girl’s on the Run 5k in June that I need to get ready for.

I’m confident that Shakeology & training will get me back on track real soon!!!  If you’re interested in learning more about Shakeology – take a look at my friends page www.shakeology.com/kikoziak

HAPPY SPRING TRAINING!!  =)