July Fitness Challenge – Part I

Ok – so I need to look up and see how to do a Bulgarian Split Squat but this looks like a good challenge to start July off with.  Need to add in a little arms and abs so will likely just tack on some push-ups and Russian Twists. 

Let me know if you’d like to join me for this months challenge! 

Ok – here’s a link to a YouTube video that shows you how to do a Bulgarian Split Squat http://youtu.be/2C-uNgKwPLE.  This one may hurt a little…. 

  

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