Kick-A$$ Cardio

There’s been SOOO much going on – all good things tho – that I’ve fallen a bit behind.  Butt, when handed a challenge…. I gladly accepted and kicked ITS A$$!!!!

50 Jumping Jacks 

50 Crunches

45 Jumping Jacks

45 squats

40 jumping jacks

40 crunches

35 Jumping Jacks

35 Alternate Lunges

30 Juumping Jacks

30 Squats

25 Jumping Jacks

25 Push-Ups

20 Jumping Jacks

20 Alternating Jump Lunges

15 jumping Jacks

15 Jump Squats

10 Jumping Jacks

10 Bicycle crunches

5 Jumping Jacks

5 Burpees

Thank you Chad for the Challenge & Motovation!  Ready to Crush it full speed ahead!!


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