Saturday Morning Run ✔️

It wasn’t easy pulling myself out from under the covers in the nice cool house this morning but I’m so happy that I did!

Managed to get in a 5k distance this morning with 98% humidity on me the whole distance.  Ran pole-to-pole at a decent speed for three poles, then walked the distance of one.  I did this for about 70% of my time out and definitely felt a difference by doing so. 

Be sure to listen to your body when out in the Heat & Humidity and alter your workouts accordingly!

Refueling with a shake – then off to enjoy the day with the family ❤️

To learn more about Shakeology or any of the other Beachbody programs or products, message me or go to www.beachbodycoach.com/cskulevold

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FREE June Fitness Challenge


I’m working up a FREE June Fitness Challenge FB group – let me know if you would like to join us. Feel free to tag / invite friends.  

ALL of the exercises will be able to be done at home with either little or no equipment (the choice will be yours).

Who’s in???

Pre-Memorial Day 5 Day Slim Down Challenge — Day 5 Done!

Breakfast was a shake; lunch wasn’t so good – I didn’t plan to be out shopping for HOURS with the girls this afternoon and only had an apple with me so I indulged on 6 pretzel bite pieces until we got home and I was able to have the cottage cheese w raspberries. 

Dinner was yummy kabobs with broccoli. Tonight’s workout had me sweating more than I have all week!! I did the T25 FOCUS workout — LOVE IT!!! This may need to be my next download 👍

Taking a selfie while trying to flex was probably one of the bigger challenges of the day tho – lol!!!

Pre-Memorial Day 5 Day Slim Down Challenge — Day 4 Done!

Breakfast was a No Bake Cookie Shake; Lunch was leftover Quinoa & BB salad; dinner was supposed to be the chicken asparagus wraps but it ended up just being chicken and broiled asparagus with 1/2 ear of corn on the cob (was all still very yummy). Snacks were an apple; carrots & hummus and some watermelon with the kiddies after school.  Tonight’s workout was PiYo Sweat — if you haven’t tried this one yet be sure that you do, it was a great one!!

FREE June Fitness Challenge


I’m working up a FREE June Fitness Challenge FB group – let me know if you would like to join us. Feel free to tag / invite friends.  

ALL of the exercises will be able to be done at home with either little or no equipment (the choice will be yours).
Who’s in???

Pre-Memorial Day 5 Day Slim Down Challenge — Day 3 Done!

Midday workout — WHAT?!?!? That was a good one!!
Breakfast was a No Bake Cookie Shake; Lunch was a very yummy Turkey Hummus Wrap; P90X – Sculpt A done!!! Dinner is either going to be left over Quinoa & BB salad or Chicken Asparagus Bundles – the girls want me to run with them later at their GOTR practice so dinner will depend on how I feel later – lol!! 

OH!!! AND I decided to weigh myself this morning — down 4 lbs since Sunday – woo-hoo!!! 💪👍😊

Pre-Memorial Day 5 Day Slim Down Challenge — Day 2 Done! 

Had a good day today and since it’s so nice out tonight I traded in the workout for a short run through the village before it got pitch black 😊

Breakfast was an Orange / Chocolate shake; Lunch was Quinoa & BB salad; dinner was the roasted root veggies. Snacks were an apple & PB and a pear 😊