21 Day Fix Extreme – Short Arms Workout

Tomorrow will need to be a reset — have had a migraine all day and tried to get in an arms workout tonight but the pressure of the headache is just too much 🙁

Today would have been day 16 but I’m going to set the clock back tomorrow and count it as day 15 and just forge forward…

Nutritionally though I did pretty good today — breakfast was a wholewheat waffle; snack was a rice cake; lunch was a shake; afternoon snack was an apple; followed by a porkchop, baby red potatoe and corn for dinner. I totally messed up on my water intake though, which may be contributing to the headache…I really need to do better than this!

To learn more about the 21 Day Fix Extreme Challenge or any of the other Beachbody programs or products, message me or go to www.beachbodycoach.com/cskulevold


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