Category Archives: Inspirational

How Depressing…

On day 6 of my November Fitness Challenge and I can’t believe how out of shape I am!!  It makes me sad to think how quickly it happened and how hard I worked to get to where I WAS… 

The good news is that in determined and back on track to be a better and healthier ME!

Day 6 is in the bag…ready for day 7!! 

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Friday Fitness Check-In

This morning was a tough one for me to get moving…  

Not much sleep last night, then my littles had me up at 5:00.  She ended up falling back to sleep snuggled up with me and her blankie at about 7:00 and oh how cozy was I…. 
Climbing out from under the covers and away from her to get my workout done was definitely challenging but I did it and am now done and ready to get this day started!! 

Happy Friday All!! 

June Health & Fitness Challenge – Day 15

Took a lot to get tonight’s workout done but I did it!! Had a busy day with 3rd grade Field Day for a few hours but it was so much fun also!!!

Breakfast was a Chocolate Vegan shake with 1/2 banana and tsp of PB; lunch was an apple and a Kind bar; dinner was BBQ chicken & salad.
Pilates Fix Extreme was tonight’s workout – off to make some tea and relax while waiting for the laundry to dry 😊

To learn more about the 21 Day Fix Extreme Challenge or any of the other Beachbody programs or products, message me or go to http://www.beachbodycoach.com/cskulevold 

June Health & Fitness Challenge – Day 14

First – apologies for not posting for a few days.  Fell off a little here and there these last few days but fully at it again today!! 

Fell off track a little and with no real good excuse — back at it tho but lacking some photos from the day.

Breakfast was a shake, lunch was some fruit and a protein bar on the go, dinner was a salad with a little bit of pasta. 
Upper Fix Extreme done – some with a little company who brought me a water bottle too — love my girls!!! 💚
Feeling so much stronger each time I get my workouts in! 

June Health & Fitness Challenge – Day 11

Happy Saturday All!  Didn’t get a chance to post yesterday — did my usual workout routine from the FB Challenge Group plus ran a practice 5k with my 8 year old yesterday afternoon!  I’m really looking forward to Run Day with the two of them 😊

This morning’s workout is already checked off and I’m onto the 2nd load of laundry – I love being able to get a jump start on the mornings like this!! 

June Health & Fitness Challenge – Day 7

Spent the day with Katarina at her 5th Grade Field Day all day & am so glad I did!

Today’s body fuel was: Breakfast: 1 slice of Brennan’s wholewheat toast with peanut butter
AM Snack: 1 Apple
Lunch: Homemade mason jar salad (spinach, kale, raspberries, blueberries, cucumbers, tomatoes & banana peppers)
Afternoon snack: carrots & hummus
Dinner: Veggie stew (already prepared and in the freezer from last 21DFX) as I just didn’t feel like cooking. 
No photos of food today – a true first in a long time!
Just finished Upper Fix Extreme 👍💪
To learn more about the 21 Day Fix Extreme Challenge or any of the other Beachbody programs or products, message me or go to http://www.beachbodycoach.com/cskulevold