Category Archives: Meal Ideas

Beachbody Health Bet – Sept 6

It’s been a loooooong time since I’ve blogged….. 

This Challenge is exactly what I needed to get me back into the routine and help keep me accountable!

The Challenge technically started yesterday and while I did have my shake yesterday – I just wasn’t able to get a workout done.

Today was a different story though – kept my diet healthy at 90% of the day; kicked the day off with a Chocolate Vegan shake with banana and peanut butter; lunch was a ham & cheese wrap with mustard; dinner was pasta with fresh homemade tomato sauce – while not the healthiest meal it was pretty tasty 😊

Tonight’s choice of workout was the Focus T25 : Upper Focus — absolutely LOVE Beachbody on Demand and would love to help you sign up for your 30 day trial!! 
 

Keeping it Healthy

Wow! Where does the time go???

Even though I haven’t been posting everyday I have been staying on an 80% healthy track with my food choices. 

My workouts have been less than usual but I’ve been busy doing other things that have been completely wiping me out like scrubbing floors & carpet & painting….my arms hurt more now then on my hardest workout days. 

Was hoping to get a run in this weekend but so far it isn’t looking too good but I’m sure I’ll be pushing myself in other ways again. 

Hope everyone is staying on track this month & kicking butt! 

Here’s a quick pic of part of tonight’s dinner – it was really yummy!  The other part was homemade pizza which I only indulged slightly in 🍕🍑👍💪

Starting Over Sux!

Time goes by just too quickly sometimes – I can’t believe it’s almost 3 weeks since I logged my last work out!!!

This morning I woke up and decided that I was going to start working out again (even through the headache that I had); eat better and drink more water.

Well….the workout was challenging and eye-opening but still a good one.  It’s so much less than what I was doing three weeks ago and I’ll definitely be sure to not fall off track again for so long!

Breakfast was toast with PB; lunch was a shake and dinner is going to be kebabs on the grill with grilled asparagus. 

This gal is digging in super deep and getting back on track real quick – NO MORE EXCUSES!!! 

June Health & Fitness Challenge – Day 16

Had an awesome day today!  Spent the first part of my day visiting with my step-dad then a healthy lunch with my mom. 

Breakfast was a shake as usual – dinner was….well….TACOS!!! Lol!! I only had two so I’m not feeling too terrible about them 😊

Tonight’s workout was 10 Min Hardcore & Cardio Fix Extreme with this little monkey of mine. I love that she loves to workout with me but she should have been asleep a while ago…. Oh well, schools’ just about done so it’s ok, I guess 😉

To learn more about the 21 Day Fix Extreme Challenge or any of the other Beachbody programs or products, message me or go to http://www.beachbodycoach.com/cskulevold

June Health & Fitness Challenge – Day 15

Took a lot to get tonight’s workout done but I did it!! Had a busy day with 3rd grade Field Day for a few hours but it was so much fun also!!!

Breakfast was a Chocolate Vegan shake with 1/2 banana and tsp of PB; lunch was an apple and a Kind bar; dinner was BBQ chicken & salad.
Pilates Fix Extreme was tonight’s workout – off to make some tea and relax while waiting for the laundry to dry 😊

To learn more about the 21 Day Fix Extreme Challenge or any of the other Beachbody programs or products, message me or go to http://www.beachbodycoach.com/cskulevold 

June Health & Fitness Challenge – Day 14

First – apologies for not posting for a few days.  Fell off a little here and there these last few days but fully at it again today!! 

Fell off track a little and with no real good excuse — back at it tho but lacking some photos from the day.

Breakfast was a shake, lunch was some fruit and a protein bar on the go, dinner was a salad with a little bit of pasta. 
Upper Fix Extreme done – some with a little company who brought me a water bottle too — love my girls!!! 💚
Feeling so much stronger each time I get my workouts in! 

June Health & Fitness Challenge – Day 7

Spent the day with Katarina at her 5th Grade Field Day all day & am so glad I did!

Today’s body fuel was: Breakfast: 1 slice of Brennan’s wholewheat toast with peanut butter
AM Snack: 1 Apple
Lunch: Homemade mason jar salad (spinach, kale, raspberries, blueberries, cucumbers, tomatoes & banana peppers)
Afternoon snack: carrots & hummus
Dinner: Veggie stew (already prepared and in the freezer from last 21DFX) as I just didn’t feel like cooking. 
No photos of food today – a true first in a long time!
Just finished Upper Fix Extreme 👍💪
To learn more about the 21 Day Fix Extreme Challenge or any of the other Beachbody programs or products, message me or go to http://www.beachbodycoach.com/cskulevold