Today was a very busy day with baby girl and soooo many phone calls (oh my!!)
Got my 1st workout done this morning; 50 squats, 20 push-ups, 20 dips, 25 biceps curls, 25 crunches, 25 sec plank, 25 scissors & 20 fire hydrants.
Breakfast was a no bake cookie
shake (and my last onefor a while since baby girl dumped ALL of my organic oats all over the kitchen floor 😳); lunch was turkey lettuce wrap; dinner was pork chop & peas. I did something to my right knee which I’m really upset over b/c I’m supposed to run the practice 5k with the two big girls tomorrow so going to knock out some abs & upper body workouts before calling it a night and giving the legs a rest.
Am definitely going to work some of these into my Fitness Plan for March – if you’d like to join the Challenge let me know and I will add you to the private Facebook group!
15 New Burpees You Must Try!
Week 4 of the February Fitness Challenge is happening NOW!
Kicking off my week with a really yummy shake (1/2 avocado; 1 small banana; 1 tsp cacao powder; 1 tsp powdered peanut butter; 1 cup unsweetened vanilla almond milk & 1 scoop of vanilla protein powder); a quick 2 mile run; 80 squats & 75 crunches.
Time to attack this amazing day that has been placed before me!
Wishing everyone an Amazing Motivated Monday! 💜
I stumbled across this today and thought — how fitting for me and for all of us!
We have all been created for greatness!
Over the weekend ask yourself this: am I fulfilling my goals & dreams and heading toward greatness? If you are then kudos to you!!! If you’re not — what’s holding you back??
Today begins the first day of My Next Chapter and I’ll be honest — I’m a little scared but I’m much more excited to be able to focus my time and energy on what I’m most passionate about: helping others achieve a healthier lifestyle.
So again, I ask you: are you fulfilling your goals & dreams of greatness??
In today’s world who isn’t just a bit stressed lately??
Instead of reaching for that Easter Basket candy (Lord knows I have several times!) here’s a list of some great alternate ideas.