Tag Archives: 21DFX

June Health & Fitness Challenge – Day 16

Had an awesome day today!  Spent the first part of my day visiting with my step-dad then a healthy lunch with my mom. 

Breakfast was a shake as usual – dinner was….well….TACOS!!! Lol!! I only had two so I’m not feeling too terrible about them 😊

Tonight’s workout was 10 Min Hardcore & Cardio Fix Extreme with this little monkey of mine. I love that she loves to workout with me but she should have been asleep a while ago…. Oh well, schools’ just about done so it’s ok, I guess 😉

To learn more about the 21 Day Fix Extreme Challenge or any of the other Beachbody programs or products, message me or go to http://www.beachbodycoach.com/cskulevold

Advertisements

June Health & Fitness Challenge – Day 15

Took a lot to get tonight’s workout done but I did it!! Had a busy day with 3rd grade Field Day for a few hours but it was so much fun also!!!

Breakfast was a Chocolate Vegan shake with 1/2 banana and tsp of PB; lunch was an apple and a Kind bar; dinner was BBQ chicken & salad.
Pilates Fix Extreme was tonight’s workout – off to make some tea and relax while waiting for the laundry to dry 😊

To learn more about the 21 Day Fix Extreme Challenge or any of the other Beachbody programs or products, message me or go to http://www.beachbodycoach.com/cskulevold 

June Health & Fitness Challenge – Day 14

First – apologies for not posting for a few days.  Fell off a little here and there these last few days but fully at it again today!! 

Fell off track a little and with no real good excuse — back at it tho but lacking some photos from the day.

Breakfast was a shake, lunch was some fruit and a protein bar on the go, dinner was a salad with a little bit of pasta. 
Upper Fix Extreme done – some with a little company who brought me a water bottle too — love my girls!!! 💚
Feeling so much stronger each time I get my workouts in! 

June Health & Fitness Challenge – Day 7

Spent the day with Katarina at her 5th Grade Field Day all day & am so glad I did!

Today’s body fuel was: Breakfast: 1 slice of Brennan’s wholewheat toast with peanut butter
AM Snack: 1 Apple
Lunch: Homemade mason jar salad (spinach, kale, raspberries, blueberries, cucumbers, tomatoes & banana peppers)
Afternoon snack: carrots & hummus
Dinner: Veggie stew (already prepared and in the freezer from last 21DFX) as I just didn’t feel like cooking. 
No photos of food today – a true first in a long time!
Just finished Upper Fix Extreme 👍💪
To learn more about the 21 Day Fix Extreme Challenge or any of the other Beachbody programs or products, message me or go to http://www.beachbodycoach.com/cskulevold

June Health & Fitness Challenge – Day 6

I’m not one to normally post photos of my kids publicly but since this little cutie ended up being a part of this morning’s workout I just had to share it with all of you. 

Did my Challenge routine plus Day 1 of 21 Day Fix Extreme – Plyo Fix Extreme. I usually work out at night after the kiddies are all asleep but this little one has been on to watch Paw Patrol for 30 mins so I thought I would give it a try this morning. Well….  1/2 way through my workout she just wanted to be with mommy.  

The results… Sumo Squat Hops & the Bonus Round were done with her in my arms – lol!!  I’m sure I’ll feel it later today 😜

Off to enjoy some of this day outside then will finish meal prepping for the week.

To learn more about the 21 Day Fix Extreme Challenge or any of the other Beachbody programs or products, message me or go to www.beachbodycoach.com/cskulevold 

FREE June Fitness Challenge


I’m working up a FREE June Fitness Challenge FB group – let me know if you would like to join us. Feel free to tag / invite friends.  

ALL of the exercises will be able to be done at home with either little or no equipment (the choice will be yours).

Who’s in???

Pre-Memorial Day 5 Day Slim Down Challenge — Day 5 Done!

Breakfast was a shake; lunch wasn’t so good – I didn’t plan to be out shopping for HOURS with the girls this afternoon and only had an apple with me so I indulged on 6 pretzel bite pieces until we got home and I was able to have the cottage cheese w raspberries. 

Dinner was yummy kabobs with broccoli. Tonight’s workout had me sweating more than I have all week!! I did the T25 FOCUS workout — LOVE IT!!! This may need to be my next download 👍

Taking a selfie while trying to flex was probably one of the bigger challenges of the day tho – lol!!!