With these foods that is…
It amazes me how trusting and reliant we’ve become on marketing and how less we actually read and research the foods we buy on a regular basis.
Click here to read this great article from LIVESTRONG on the foods you should break up with NOW.
Eggs are excellent for a quick source of pre- or post-workout protein.
Here are a few recipes that I thought looked yummy from LIVESTRONG
I will be adding this one into my routine tonight!
Toning the Core – LIVESTRONG
First I have to say that I have tried MANY different apps to help keep track of food intake, exercise efforts and water consumption and I have to say that the LIVESTRONG MyPlate app has been the absolute best for me!
The new updates in addition to the integration with the new iOS8 Health App are absolutely amazing!!! Click here to find out more.
If you haven’t given it a try yet put it at the top of your to-do list – you won’t be disappointed!!