So – who’s ready for Summer??? I know I am but I still definitely need to lose a few more pounds before putting that bathing suit on 😉
I am co-hosting a FREE 5 Day Clean Eating Challenge that is taking place on Facebook. If you would like to join us and learn more about eating healthier with the potential side affect of losing a few pounds connect with me on Facebook for more details!
Am definitely going to work some of these into my Fitness Plan for March – if you’d like to join the Challenge let me know and I will add you to the private Facebook group!
Eating gluten-free may be a diet choice for some, but for the approximately 3 million Americans who have celiac disease — and the almost 18 million more diagnosed with non-celiac gluten sensitivity — a gluten-free diet is a health necessity. Staying completely gluten-free is not as easy as one might guess, though.
It’s finally time to take that leap…
Some of you know but others not yet so here’s the deal — but first a HUGE thank you and shout out to my biggest supporter and ever loving husband. Ivan, I would never be brave enough to do this without you standing by my side so thank you for believing in me and supporting me and my dreams – I will always love you! ♥
As of this Friday – I will no longer be commuting 4+ hours a day and will gain TONS of family time! I have to say though that while I’m super excited to be taking this leap I’m also a bit scared but I’m confident in that things will continue to fall into place as they have been these past two months.
So what next?? The simple response = Health & Wellness Coaching. I am in the process of obtaining my certification as a personal trainer as well as a fitness nutritionist through NASM. However, it doesn’t stop there. I have been blessed to have been introduced to this amazing product Liquid BioCell by Jusuru Int’l as well as Young Living Essential Oils.
Liquid BioCell is the exclusive, highly bioavailable liquid form of BioCell Collagen® TF, which is a clinically researched, multi-patented nutraceutical ingredient that helps the body maintain healthy connective tissues, flexible joints and youthful looking skin. Medical professionals and nutritionists are calling it a new generation of “super ingredients”. Liquid BioCell is made from a single natural source and utilizes a patented Bio-Optimized™ process, which ensures rapid absorption. Numerous clinical studies support its safety, bioavailability and effectiveness. It is 100% natural.
This stuff is truly AMAZING! Everyone over the age of 25 should be on it!! There’s also a pet line too! Be sure to check out my new site solely based on products from Jusuru at http://www.livinghealthyandfree.pro/
Also – if you haven’t heard of or tried Young Living Essential Oils, be sure to check out my YLEO site at http://yldist.com/cskulevold/ YLEO have helped my friends and family stay healthier through all of the germy seasons and have replaced some of the toxic chemicals that we all use on a regular daily basis.
There will be more to come in time as things fall into place but I just wanted to give everyone a quick update. Thank you all for your continued support & love!
Round two DONE! Another set of jump squats, push ups and crunches and feeling awesome and totally motivated!!!
50 Jump Squats
50 Regular Squats
50 Desk-side Push-ups
50 Leg Lifts
50 Side Leg Lifts AND
100 Crunches
Gonna feel AWESOME in the morning!!
A new month = new goals!
With Thanksgiving behind us, it’s time to get back on track for those of us that fell off a little (I know I did!).
What will your biggest goal for this month be? Getting active? Eating Healthier? Losing weight?
Share your goals and be sure to check in and let me know how you’re doing!
My goal is to get back on track with eating healthier again. It’s SO difficult with all of these yummy temptations all around but I’m determined so…..
HERE’S TO AN A$$ KICKING DECEMBER!!!
Definitely going to give these a try!
3 Doctor-Designed Smoothies to Heal Your Gut and Reduce Inflammation.
Hoping you find this as helpful as I did.
Eggs are excellent for a quick source of pre- or post-workout protein.
Here are a few recipes that I thought looked yummy from LIVESTRONG
Enjoy!! 🙂
Drop It and Get Healthy 