7 Drinking Habits That Are Making You Gain Weight | Women’s Health Magazine

And just to beat everyone to it – No, I don’t have more than 3 cups of coffee a day and when I do have it, 95% of the time it’s black =)

Some great tips here though and definitely worth the quick read! 


Stationary Bike Workout – Love it or Leave it?

eyes closed

The only real positive to working out on a stationary bike for me is that I can close my eyes for the full workout without risk of falling off….  Yes, you do work other parts of your legs on the bike vs the elliptical or treadmill but the calories burned are so far less that I’m not too sure it’s really worth more than the quasi-rest.

Would love to hear some of your thoughts…