7 Drinking Habits That Are Making You Gain Weight | Women’s Health Magazine

And just to beat everyone to it – No, I don’t have more than 3 cups of coffee a day and when I do have it, 95% of the time it’s black =)

Some great tips here though and definitely worth the quick read! 

http://www.womenshealthmag.com/weight-loss/drinking-habits-that-make-you-gain-weight?icid=OBtrafficWH_TBD_AR3

20 Grab-And-Go Healthy Snacks

20 Grab-And-Go Healthy Snacks You’ll Go Bananas For

Some really yummy ideas here – one that I often have as a “go to” is the Greek Yogurt and Berries

Courtesy Anytime Fitness

Are You Dedicated??

TIME TO PUSH IT!!

Cause getting fit won’t happen by sitting on my a@@….

GET UP & GET STARTED!!

Stationary Bike Workout – Love it or Leave it?

The only real positive to working out on a stationary bike for me is that I can close my eyes for the full workout without risk of falling off….  Yes, you do work other parts of your legs on the bike vs the elliptical or treadmill but the calories burned are so far less that I’m not too sure it’s really worth more than the quasi-rest.

Would love to hear some of your thoughts…

TRUSTING THE PROCESS!

DON’T QUIT!!

A few times today I thought about quitting my workout earlier than usual, I’m glad I pushed through it!! 

STILL GOING!!

Another great cardio blast today!   Now,  just need to get rid of this headache so I can do some strength training tonight…. 

MISSION ACCOMPLISHED!!

Now then…. Need to keep the momentum going!