Here’s the Challenge that I will be focusing on for the month of September – the first 15 days of the month will include more than just what you see here but I wanted to share this with everyone since I’m always being asked “what are you doing?” lately.
I’m ready to suck it up and get it done – are you???
So freakin happy to be off that plateau and to see the steadily downward progression of my scale. Another pound gone off this bod!
BRING on September!! So psyched for the next Challenge I’m lining up for myself!
FINALLY!!!! Most of you might know that getting into the 120’s has been the hardest plateau for me to break through so far. I’m ‘barely’ there but I’m there!!!
Now to hit my next goal – 125 or better & stronger arms and abs before the end of September!
Not feeling 100% today but still managed to surpass my goal of 10,000 steps and worked on arms & abs in the gym.
Settling in with some Thieves, Lemon & Honey ‘tea’ and hoping to feel better in the morning.
Mapping out my goals for next week – what are some of yours?
My late-night snack & reminder
And another 2 weeks have gone by since my last post — I need to get better at this!
There has been a lot going on lately, all good stuff though 🙂
Had an AWESOME check up with my doctor this week! BP was 100/60 she actually walked into the room and said “Wow – you look amazing!” She told me to keep doing what I’m doing and unless I need to see her she doesn’t need to see me again until next year. It doesn’t get much better than that!
I’m still thinking about running a 1/2 marathon this year but just don’t know if I can get the time for the training. I’ve been trying to run more but time just isn’t on my side. Started going back to the gym as the at-home work outs just don’t feel like they’re enough anymore — stayed tuned for more on that one! =)
I have, however, signed up with some friends to participate in the 2015 Evan Lieberman Trauma Mud Run at Westchester Medical Center and am really looking forward to that!!
Lastly, I registered with NASM for their Certified Personal Trainer and Fitness Nutrition Specialist courses!!! SUPER Psyched about that and looking forward to getting it done so that I can help others become / stay on the healthier path of life.
That’s all I have for now — until next time…. Keep on keeping it Real and keeping it Healthy!! ♥
While I have SO many reasons & excuses for not doing more than the odd-run over the past 14 days NONE of them are, in my book, good enough so….
Just repeated my last full work out from July 21 – yes, JULY 21st!!!! Kicking my butt back on track.
Just think of how much further I’d be along with my goals if I hadn’t slacked off for two whole weeks… *smh…
Drop It and Get Healthy 