Adding this into my routine! Who’s with me???
Tightening and toning your abs isn’t as daunting as you might think.
Monthly Archives: July 2014
#MondayMantra
Self Discipline in Full Action!
Now this is self discipline & strong willpower in ACTION!
Making healthy choices isn’t always easy, especially when you’re not home – but I always feel TONS better after something like this versus a slice of pizza or a burger.
What’s on your plate today?
Get Ripped Fast! Best Arm Exercises With Weights
Run Your Own Race!
The Secret of Change
Short Lower-Body Workout
Short Lower-Body Workout – http://www.fitsugar.com/Short-Lower-Body-Workout-34482582?slide=0
A great, Quick workout that can be added into your day.
IT WILL HURT BUT IT’S WORTH IT!!
Definitely feeling the results in action from last night’s work out but it is soooo worth it!!!
Gonna Kill Some Abs Tonight!
HIIT workouts are great for when you can’t get to the gym — queuing this one up for tonight!
45 Min HIIT Cardio and Abs Workout – Insane At Home Fat Burner – Interval Cardio Training and Core
How Runners Get Shin Splint Treatment Wrong and 4 Ways to Get it Right
A very helpful article, and what great timing for me since I’m actually doing with this right now….
http://www.active.com/a3_articles/1f2b0aa9-4d45-4543-8e96-921aad11e563/1?page=1
Drop It and Get Healthy 