I can’t wait to be able to say these four words!!
Monthly Archives: April 2014
How Much Water Should You Drink & When??
DAY 1 OF MANY MORE TO COME!
Finally back in the gym!
Here’s a quick recap of tonight’s workout, definitely TONS of room for improvement but it’s just the beginning….
20 mins random – elliptical
3 reps of 12: 20# shoulder press
Last 6 @ 15#
1 reps of 12: 45# – lat pull down
2 reps @ 50#
3 reps of 12: 25# – chest press
3 reps of 12: 40# – seated row, both over and under handed.
10 mins random – elliptical
Since, most of my friends will confirm, I am my own worst enemy I will only post true and 100% accurate details.
My hope is that you will help support me on my journey to a fit & healthier lifestyle & body.
Thank you! =)
GET YOUR BODY BACK ~ JOIN THE NEXT 12 WEEK CHALLENGE
Join my friend Chad in his next 12 week challenge, starting May 19. Sign up at http://www.getfitbetrue.com
Summer is almost here – you’ve GOT this – DON’T QUIT!!
20 Superfoods for Weight Loss
It’s time for a new slim-down mantra: Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing cravings. Tell us below, which superfoods do you love and which do you skip?
Read more at http://www.self.com/fooddiet/2010/03/20-superfoods-slideshow#slide=1
Source: Self
5 Moves to Target Triceps For Tank-Top Season
5 Moves to Target Triceps For Tank-Top Season – http://pulse.me/s/cL338
NO MORE CANDY!!!!
Just put the bunny down and slowly walk away……
Now that all of the major, candy-induced, holidays are behind us, (literally for some of us lol!) it’s time to walk away from the Easter baskets and turn to the fridge.
GET prepared! Stock up, and portion out, some Vegas snacks on your fridge. Pack them up into snack size ziploc bags so that they’re easy to grab on the go.
The time is NOW to kick these healthy eating habits up a notch!
Runtastic PRO
Had a few things against me so not such great stats but something is better than nothing…
Christine just finished a Runtastic run of 2.36 mi in 32m 19s
Would You Rather Be Strong or Thin?
Would You Rather Be Strong or Thin? – http://pulse.me/s/YIpDH
IF IT DOESN’T CHALLENGE YOU ~ IT WON’T CHANGE YOU!
I’ve been out of the office for the past few days tending to a sick 8 year old and in turn not taking care of me… Well, back at it this morning and am challenging everyone to squeeze in 3 SET of 50 – yes FIFTY – tri-cep dips. Even if you’re at your desk you can do these.
I just got my first 50 in so stand up and get to it! =)
Drop It and Get Healthy 