LIFE HAPPENS….

Motivated

So,  it was 11 days since my last work out…

Life has been so busy and hectic that I haven’t had the time nor the energy to do any workouts these past few days and now I’m just tired all the time…  

I’m sure some of you have been here before and I know this won’t be my last time BUT last night I dragged myself out of the house and ran / walked a full 5k. 

Feeling motivated again and, yes, those leg muscles all over but feeling good from it!!

Hoping to be able to get the routine going again as my body and mind both need it.

Wishing you all a great and productive short week ahead!!   =) 

How Much Water Should I Drink???

Ice Water

This topic has been coming up a lot lately so thought that I would just share this great post I found with some real easy tips on how to calculate just HOW much water YOU should be drinking through out the day:  How to Calculate How Much Water You Should Drink A Day

 

Thank God It’s Monday!

Motivation Monday

Tonight’s Workout – “Upper Back, Arms, and Chest Workout — 23 Min Tab…” on YouTube

Mission Accomplished!!

Couldn’t get out to the gym but managed to get a workout in before it got too late =)

Upper Back, Arms, and Chest Workout — 23 Min Tab…: http://youtu.be/MSMc7wwMLyY

Get Your Metabolism Soaring in the Morning With These Tricks

Get Your Metabolism Soaring in the Morning With These Tricks – http://pulse.me/s/fM7to

The 10 Worst Foods You Can Buy Slideshow | LIVESTRONG.COM

We’re all a little guilty of some of these…. 

http://www.livestrong.com/slideshow/1011090-10-worst-foods-can-buy/?utm_source=newsletter&utm_medium=email%20&utm_campaign=0513#slide-12

If It Doesn’t Challenge You, It Won’t Change You!! “HIIT Workout for Abs and Obliques” on YouTube

They say that if it doesn’t CHALLENGE you that it won’t CHANGE you…   Well I’m pretty sure that this will challenge most of you out there…

Just completed my first HIIT workout and am HOOKED!!

What’s your opinion on HIIT workouts?

HIIT Workout for Abs and Obliques – High Intensit…: http://youtu.be/hyFIKDLmYyo

Quinoa Fruit Salad Recipe | Two Peas & Their Pod

I am definitely going to give this one a try REAL soon — looks delicious!!

Quinoa Fruit Salad Recipe | Quinoa Salad Recipe | Two Peas & Their Pod courtesy www.twopeasandtheirpod.com.

Late Night Run – Runtastic PRO Stats

Pollen + humidity + asthma = slower run time….

Christine just finished a Runtastic run of 3.12 mi in 40m 20s

https://www.runtastic.com/sport-sessions/228412349

GET UP AND MOVE!

Time to get up and hit the sidewalk and
shake off those Monday blues!

Get Up and Move